Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired. (Martha Graham)

We teach the essentials of what Pilates really is about: An innovative total body conditioning experience with a respect for tradition.

Your experience starts with 4 semi-private sessions with a coach who has been highly trained and certified in the method. Your coach epitomizes the concept of Pilates with an extraordinary capability to make each exercise simple, functional and core ambitious.

Once your finished with this series the choice is yours. You can move into a group class or stay with your privates. Even as you continue your training, an instructor is always present to monitor and gently correct positions as you progress through your sessions.

Our studios feature the most up-to-date equipment and the environment is non-competitive, enabling you to find a true balance of mind and body. Fresh spring water is always available to keep you hydrated and refreshed.

Trap Table Privates:
Strength is tied to purpose as you learn a series of exercises on the trap table. Stretching, strengthening, range of movement is stressed. The perfect add on to your Pilates schedule.
Private or Semi-Private classes available. By appointment only.

Reformer Group Class:
The reformer is the main instrument of Pilates work. It promotes balance and poise, for a body that originates it’s movement from a strong center. The perfect way to streamline your body!

Classes meet daily on the hour. Please call to make a reservation: (216) 221-9998