White Cloud Studios - Cleveland-based Pilates


Cleveland Heights Studio
White Cloud Studios Pilates in Cleveland Heights Welcomes you to experience a core make over. Fully equip Pilates studio in Cleveland heights. White Cloud offers Pilates Group lessons on the reformer, mat, towers, chairs, rollers and other props Pilates Duets sessions, Pilates Private lessons in Cleveland Heights (Cedar and Fairmount)

Chagrin Falls Studio
A faithful client coming out of a great Group Pilates session at White Cloud in the heart of Chagrin Falls Ohio.Pilates_Studio_Chagrin_Falls.JPGReformer_Group_Classes_Chagrin_Falls.JPGPilates_Arch_Chair_Roller_Orbitz_Chagrin_Falls.JPGBarre_Chair_and_Props_Chagrin_Falls.JPGPilates Group class in action at white Cloud. A challenging Mermaid on the short box with the magic circle. Hard working clients excellent form.  Assisted Pilates Spine Stretch. For a strong and healthy back. Chagrin_Pilates_Trap_Table_Challenging_Work.JPGAssisted_Teaser_on_Pilates_Trap_Table_Chagrin_Falls_Ohio.JPGPilates_Stretch_on_the_Reformer_No_Age_limit.JPG

White Cloud Pilates celebrates 20 years in Cleveland Heights
by Erin Hobey

Troy McCarty, local resident and owner of White Cloud Studio (WCS), is celebrating more than 20 years in the Cedar Fairmount neighborhood of Cleveland Heights. McCarty began teaching Pilates in 1989, drawing on his professional dance career and his own Pilates training. Since then, he has grown his original Lakewood studio and opened studios in Cleveland Heights and Chagrin Falls. He has 14 coaches and an active teacher training program.

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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
by Ken Endelman

For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy.

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Pilates lives up to its reputation: Stretching Out
by Zachary Lewis

The weeks before a marathon are supposed to be restful. As a rule, they're not the time to pick up new activities.
Only I don't have much choice. I have to keep moving for my column.

All I can say is, thank goodness for Pilates. Earlier this month, before the Rite Aid Cleveland Marathon, Pilates' unique blend of stretching, strength training and aerobics got me out of my quandary. It worked so well, in fact, that I may return for more.

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Kate Hudson Shows Amazing Abs on Shape Cover

5 Pilates Myths